A gentle, guided path toward deep nervous system nourishment and everyday resilience

The Rest & Restore Protocol (RRP) is a structured, evidence-informed listening experience designed to help regulate the autonomic nervous system. Created by Unyte Health, RRP blends polyvagal-informed principles with music-based listening to support a state of calm, connection, and embodied well-being.

Benefits of the RRP

  • Complements therapy and somatic practices

  • Offers a flexible and accessible structure

  • Honors your unique pace

  • Reinforces self-awareness and self-trust

  • Promotes deep rest and relaxation

  • Builds daily nervous system resilience

  • Supports emotional regulation

  • Encourages presence and connection

Kassie is a Certified Rest and Restore Protocol® provider.